Check to see if the body sends a signal “SOS”.
Doctors and scientists can not agree whether we should drink eight glasses of water or you can do fewer? But one thing all agree: the body must get enough moisture, otherwise suffer absolutely all processes, including vital. But how to determine how much water you need? Check whether you are sending your body a signal “SOS” – and immediately take action if he needs help.
Bad breath
Microparticles of food during the day accumulate on the surface of the tongue, gums and between the teeth are removed with the help of saliva, but only if your body is able to produce it in the desired quantity. And if you are not drinking enough fluids, saliva is not enough and your breath is no longer fresh. If your gums and teeth in order, if there are no problems with the digestive tract, and mouth odor bothers you, drink more water.
Irritability and mood swings
Dehydration can lead to fatigue, irritability and difficulties with concentration – these results were demonstrated by a study conducted by experts from the University of Connecticut. Moreover, women are more susceptible to mood swings – scientists can not yet find the cause of this injustice, but just in case I recommend not to ignore this symptom and to drink more.
You are drawn to sweet and flour
We often confuse hunger and thirst and therefore one of the most popular tips for weight loss – drink a glass of water whenever you feel hunger – almost always works. But few people know that the lack of water in the body makes us want sweet and starchy foods: dehydrated cage more difficult to produce energy from food, and it goes to the source of quick energy – sugar and easy carbohydrates. Very often these impulses occur after intense exercise or stress, when the body needs additional energy in these situations is much more effective to just drink a glass of water.
Your skin loses its elasticity
Squeeze your wrist as hard as you can and hold for a few seconds: if after release the hand, the skin will quickly return to normal, all right. But if “smooth” will need more time, you may want to drink more – skin turgor falls under the five percent dehydration.
You have falling efficiency
Dehydration can cause a drop in blood pressure and makes the heart work more. On average, a loss of only 5% of the fluid leads to reduced efficiency by 30%. So keep at the workplace a bottle of water – and do not forget to drink it!
Weakness and dizziness
The reduction of pressure, which is one of the consequences of dehydration can cause episodes of weakness, dizziness, and even fainting. Do not ignore these symptoms if they become regular, and be sure to consult your doctor, but first of all try to drink more.
Source: micetimes.asia
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