The Doctors Called a Foods That Trigger Acne

Find out what food triggers acne.

We all know that the health of our skin directly depends on what we eat and expert opinion leading physicians, nutritionists and beauticians – proof.

American scholar and expert in the field of integrative medicine Frank Lipman, who advises many Hollywood beauties, including Gwyneth Paltrow, I am convinced that the beauty and purity of the skin depends on our lifestyle and diet, not from cosmetics that we use.

That’s why expert recommend to all without exception to women to pay special attention to their nutrition and to permanently exclude certain foods from your diet to maintain the beauty of the skin. About what products should be abandoned in order that the skin was clean and beautiful – read in our material.


Dairy Products

Dr. Lipman advises anyone who suffers from acne, completely excluded from the diet dairy products.

“Dairy is a trigger for problem skin, primarily acne. All dairy products contain cow hormones that cause hormonal acne in humans and it is a proven fact. For example, research conducted in 2009 showed that cow’s milk increases as the number of people with acne and severity of acne,” – says the expert.

Processed Carbohydrates

Also in order to clean the skin, you need to eliminate empty carbs – the processed carbs, not having almost no food value and do not bring the body use.

“Processed carbs are all foods that increase insulin. In particular, this white bread, sweetened cereals, pasta, breads, white rice and sugary drinks. These processed foods are calling a surge of insulin. Processed foods are also made from artificial processed oils such as canola oil, soybean oil and other “vegetable oils” that are causing inflammation, the more inflammation the more acne,” – says the doctor.

Sodas

Another enemy of beautiful skin – sweet drinks, which are one of the most common causes of pimples on the face.

“In our favorite sodas, lots of sugar and other artificial chemicals. Your skin is your largest organ, and despite the fact that she is on the outside of your body, it is a window into what is happening inside. Soda not only increases insulin levels, but also destroys the healthy bacteria in your gut. Skin problems such as rosacea, eczema, acne, and others, all indicate the imbalance of intestinal bacteria,” says Lipman.




Source: micetimes.asia